About BSBM:
Introduction

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2007 NEWS: NEW Facitlity!
NEW Website!
Some sections of our website are under development, so please check back for progress.


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Performance
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Student Sports Volleyball.com

Read Bill Ackerman's Article:
Training Tip: Developing Explosion - Special to StudentSportsVolleyball

 

 

Body Styles by Mel - Training Staff

Our Training Staff is the best in the area!

Click on picture to read bio.

Melvin K. Royster
President,
Personal Trainer

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Kim Royster
Owner,
Personal Trainer

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William G. Ackerman III
Sports Director,
Personal Trainer

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Debbie Limpert
Assistant Manager,
Group Fitness Instructor

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Zane Prevost
Personal Trainer

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Erin Brant
Personal Trainer

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Karen Hydress
Group Fitness Instructor

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Laurie Colquitt
Personal Trainer

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Jen Dipple
Group Fitness Instructor

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Tiffany Kinder
Personal Trainer

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Ashley Hooper
Support Staff

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Heather Gagnon
Yoga Instructor

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Journey Program For Charity

PROGRAMS:
Personal Training Overview
1ON1 Training
Getting Married?
Group Fitness Overview
Classes
Demo Classes
Sports Camps Overview

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Golf Conditioning

High Performance

Self Defense
Kids Program Overview

OTHER SERVICES:
Overview
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Wellness Class Seminars
- Triad Wellness Center
People
Nutrition
Massage

Resources Overview
Fitness Articles
Exercise Articles
Recipies

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Forest Hill, Maryland
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