Athletic
Conditioning Speed
Training Camps High
Performance Training Camps
Improve
Your Athletic
Performance
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SPARQ Rating
Golf
Conditioning for Adults and Youth
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Details |
Disclaimer:
All students must have a copy of a recent physical
signed by their doctor and the Release of Liability form completed before he or
she can start the camp.
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Facitlity!
NEW Website!
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are under development, so please check back for progress. |
|  Ultimate
Hitting & Speed Agility Camp
by
Diamond Pros Baseball
and Body Styles By Mel
Announcing
a 6
week course of ultimate training 3 days a week, Mondays, Wednesdays and Thursdays.
The agility training is designed to improve change of direction, footwork, balance,
coordination, first step explosion and linear speed. The hitting training will
focus on fundamentals, drills and the utilization of ProBatter to develop timing.
Each player will be SPARQ tested which is
based on Speed, Power, Agility, Reaction, and Quickness. Schedule: | | December
17, 20, 24, 27, 31
January 3, 7, 10, 14, 17, 21, 24
(Mon & Thur) 5:00pm
and 6:00pm
at Body Styles by Mel
135 Industry Lane
Forest Hill,
MD 21050
410-838-1444
Location
| Contact BSBM |  | December
19, 26, January 2, 9, 16, 23 (Wed) 5:00pm and 6:00pm
at Diamond Pros Baseball
350 Granary Road, Suite #5
Forest Hill, MD 21050
410-420-7440
DPB Site
| |
Cost:
$350
per player. Ages 10 and above, class size limited 8-12. Instructors:
Bill Ackerman: Certified Trainer at Body Styles by Mel which is an elite
private personal training center, that was voted one of the top rate training
centers in Harford County.
Alex Smith: ML Scout for the Washington
Nationals.
Randy Kail: Premier Senior Coach in Baltimore area. SPARQ:
Speed Power Agility Reaction Quickness |
